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25
Oct
High-Sodium Surprises
Are You Getting Too Much Salt? Most of us get more than we need. Recommendations from the American Heart Association and the U.S. government range from …... more
25
Oct
Surprising Things That Hurt Your Heart
You know that a bad diet and too little exercise can hurt your ticker. But there are lots of sneaky sources of heart disease that …... more
26
Aug
8 Habits That Are Bad for Your Heart
1. Banking on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day, that’s a problem. …... more
26
Aug
They Put What Where? The History of Birth Control
Anything to Avoid Abstinence! Our ancestors would try just about anything to prevent pregnancy, from animal poop and poisonous potions, to citrus fruits and wooden blocks. …... more
26
Aug
Boost Your Digestive Health With These Simple Tips
Fiber Helps To get the 20-35 grams of fiber your body needs each day, choose plant foods like cherries, grapes, crunchy bell peppers, beans, whole grains, …... more
26
Aug
For Seniors, Poor Sleep May Mean Higher Stroke Risk
Researchers found those who woke up the most were more likely to have hardening of brain arteries Poor sleep may raise seniors' risk of hardening of …... more
26
Aug
Worst Foods for Digestion
Fried Foods They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too. Choose …... moreSubscribe to Smart Health Newsletters
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